Join us for an hour long fusion yoga and electronic dance music session! You can expect stay connected to our breath and the music during these 60 minutes of flow, sweat and present-moment-awareness. This class will include a vinyasa flow through the asanas and ends with a kundalini yoga exercise followed by a still meditation. We will leave our mats feeling more connected to ourselves than we came.
Vitality’s going on a retreat, so we’ll be closed from December 18th - 20th. Don’t worry, tune into our 12 days of virtual meditation to get your meditation on.
We've partnered with Vibes and Vinyasa to provide weekly yoga classes every Saturday morning until 12/22/18. Each session will include a 60 minute Vinyasa yoga flow followed by a 15 minute mindfulness meditation. This is a mixed-level class featuring dope music, dynamic sequencing, and supportive props in an intimate and inclusive space.
This class will be about showing gratitude for 2018 and setting intentions for 2019. In this all levels vinyasa style class, we'll link the breath and movement to encourage the release of stale mental and psychical energy as we move into the New Year. Class will leave you feeling inspired, relaxed and ready for what's next.