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Soulful Sunday @ Athleta
9:30 AM09:30

Soulful Sunday @ Athleta

The power of meditation can not only improve your mental and emotional health but also positively impact your relationship with yourself and others. Understand the many benefits that meditation has on all aspects of your life with Therapist and Wellness Expert Alanna Gardner, MFT. Jasmine Bailey, Co-Founder of Vitality Meditation, will then lead everyone through breath work and a guided meditation.

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