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Build Your Own Mantra Workshop with Janessa Jackson

What would it feel like to fill your head with positive thoughts? Mantra meditations allow us to replace the thoughts running in the background through the repetition of a phrase during meditation. In this workshop, wellness enthusiast Janessa Jackson will help you get introspective and build your own mantra that helps you stand in your creative power. Words are powerful, so let's use them. This workshop is great for anyone who is working on building self-confidence or worried about how to "turn off.”