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Mindfulness Immersion

 
Mindfulness Immersion (1).png
 

If you:

  • Find you’re having thoughts that repeat and repeat

  • Notice you get stuck in or are disconnected from your emotions 

  • Relationships feel stale, conflict ridden, or function mostly on autopilot

  • Perfectionism or self-judgement hold you back

  • Are going through a challenging time

  • Want to allow in more joy

...this program is for you.

 

We will be focusing on three elements of mindfulness practice: Thoughts/Mind, Somatics/Body, Heartfulness/Compassion

 

Walk away:

  • Feeling more free to respond rather than react

  • Cultivating greater intimacy with yourself and others

  • With a deepened connection and dialogue with your body

  • Empowered to start or deepen a regular mindfulness practice 

 

When: Sunday, March 25th, from 11am-3:30pm

Where: Vitality Meditation 1856 Frankford Ave. Philadelphia 19125

 

Educator discount 50% off: $145

Early Bird Special (before 3/1/18): $250

Cost (after 3/1/18): $295

Earlier Event: March 22
Rad Girls Women's Expo
Later Event: April 5
Bumble BFF Meditation