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Om Yoga! with Nina Rizzo

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Join us for an hour long fusion yoga and electronic dance music session! You can expect stay connected to our breath and the music during these 60 minutes of flow, sweat and present-moment-awareness. This class will include a vinyasa flow through the asanas and ends with a kundalini yoga exercise followed by a still meditation. We will leave our mats feeling more connected to ourselves than we came. 

Earlier Event: December 15
#SelfCareSaturday Series
Later Event: December 18
Vitality is going on a retreat!