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Relieving Stress with Herbs + Meditation

  • Athleta 1722 Walnut Street Philadelphia, PA, 19103 United States (map)
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Want to understand how your body reacts to stress? This class will teach you the basics of stress, its impacts on your health, and how specific herbs can be used to manage the stress response. You will even create your own custom relaxation tea blend to enjoy at home. The class will end with a 15-minute guided meditation by Vitality Meditation.