Yoga and Meditation for Anxiety workshop
Mar
23
10:00 AM10:00

Yoga and Meditation for Anxiety workshop

In this 90minute workshop you will uncover daily practices, breath-work, yoga techniques and lifestyle changes to help you manage and deal with anxiety.  Being FREE from anxiety is not the ultimate goal as stress can be a healthy guide in our life and can help us achieve goals. The truth is, almost everyone suffers from anxiety to some degree, and we may never be completely free from it. However, we can learn how to deal with anxiety in a healthy way, how to direct and focus our energy, and how to live a lifestyle that keeps our anxiety at bay. This is the goal. You will also learn how to calm the mind and body when an anxious state arises.

Bring a notebook and pen, comfortable yoga clothes, and an open mind. We will do a yoga practice that is down-regulating to the nervous system, meditation and breathing techniques, as well as a discussion on yoga philosophy and lifestyle techniques. You will walk away feeling more confident in how to deal with stress in your life. 

View Event →
Sound Meditation + Reiki Healing with Luna Maye and Eryn Johnson
Mar
27
7:00 PM19:00

Sound Meditation + Reiki Healing with Luna Maye and Eryn Johnson

Enter into Vitality Meditation, a serene space in the heart of Fishtown curated to be your nest for a grounding + nourishing journey of sound meditation + reiki healing let by Luna Maye and Eryn Johnson.

Embrace new ways to find your inner peace in the chaos of the holiday season and be welcomed with open arms into this city sanctuary candlelit space. Set your intentions for the experience and find your comfort in a cozy savasana to receive the healing power of sound + reiki.

View Event →

e.d. Om Yoga with Nina Rizzo
Mar
3
4:00 PM16:00

e.d. Om Yoga with Nina Rizzo

Join us for an hour long fusion yoga and electronic dance music session! You can expect stay connected to our breath and the music during these 60 minutes of flow, sweat and present-moment-awareness. This class will include a vinyasa flow through the asanas and ends with a kundalini yoga exercise followed by a still meditation. We will leave our mats feeling more connected to ourselves than we came. 

View Event →
Sound Meditation + Reiki Healing with Luna Maye + Eryn Johnson
Feb
27
7:00 PM19:00

Sound Meditation + Reiki Healing with Luna Maye + Eryn Johnson

Enter into Vitality Meditation, a serene space in the heart of Fishtown curated to be your nest for a grounding + nourishing journey of sound meditation + reiki healing let by Luna Maye and Eryn Johnson.

Embrace new ways to find your inner peace in the chaos of the holiday season and be welcomed with open arms into this city sanctuary candlelit space. Set your intentions for the experience and find your comfort in a cozy savasana to receive the healing power of sound + reiki. 

View Event →
Sculpt360 x Vitality with Jessica Kroboth
Feb
17
11:00 AM11:00

Sculpt360 x Vitality with Jessica Kroboth

45 minute intense workout that works every part of your body with a combination of strength training, cardio and Pilates on our one of a kind machine. Sculpt360 is like nothing you have ever experienced before. Perfect for all fitness levels, our instructors will provide modifications and adjustments based on your fitness needs. The workout is followed by a 15 minute meditation with Jasmine Bailey of Vitality Meditation. 

View Event →
Galentines Day: Athleta x Vitality Meditation x Vibes and Vinyasa
Feb
14
6:00 PM18:00

Galentines Day: Athleta x Vitality Meditation x Vibes and Vinyasa

Athleta wants to celebrate Valentine's Day in a special way with you this year!

Join us at Vitality Meditation for a 45 minute mixed level yoga class led by Vibes & Vinyasa; featuring dope music, dynamic sequencing, and supportive props in an intimate and inclusive space. A 15 minute mindful meditation will follow.

 After the class, relax and enjoy light refreshments, complimentary skincare treatments from Skin Haus , mini massages from Kelli Sill of Remedy and Relief Massage and Acupuncture by Flourish Acupuncture! There will also be an Athleta raffle + giveaways. Happy Galentine's Day!

View Event →
Activate PLAY! Movement + Creative Writing Class
Feb
10
11:00 AM11:00

Activate PLAY! Movement + Creative Writing Class

Do you feel like you are looking for a way to shake off the feeling of winter and tap into that inner child inside? Are you getting tired of moving your body in the same way week after week and want to activate PLAY?!

Come join Cass this Sunday as you guides you on a journey of PLAY + MOVEMENT + RELEASE. Our bodies have deep potent wisdom that we often don’t take the time to alchemize from. We go to yoga class and leave feeling great, but then what? We take the time to actually create from the space after our body has opened and released.

So, allow this class to take you on a journey you haven’t been on yet. Allow this class to create the space for you to tap into PLAY and then surrender into RELEASE.

View Event →
Manifestation, Moon Intentions + Meditation for the Lunar New Year with Danielle Mercurio
Feb
5
6:30 PM18:30

Manifestation, Moon Intentions + Meditation for the Lunar New Year with Danielle Mercurio

The Lunar New Year marks the beginning of the Moon making a fresh 12 month cycle and asks us to tap into softer and more subtle ways to flow with our dreams and intentions.

Danielle Mercurio will lead an experience to cultivate and manifest with the energy of the New Moon and Lunar New Year while incorporating guided visualizations and meditation techniques to overcome some of your biggest obstacles and resistance. She’ll offer guidance on the current cosmic trends, ways to actually make the ‘law of attraction’ work for you, plus conduct a Moon intention setting ritual and deliver a channeled message for your Zodiac sign.

Incorporating Kundalini meditation practices, light movement, synchronistic music, Astrology, and journaling, Danielle has created her own “trance-formative” blend that anyone can participate in to build confidence, trust your intuition, and start having more fun in life!

Come with an open heart and readiness to learn about astrological trends, how to manifest for more expansion and success, plus understand how to work with the Moon cycles. Each individual will leave with a clearer vision of what's to come as well as a way to connect with their own inner-guidance and something greater.

Invite your friends or rock it out solo. Bring a notebook and wear comfortable/relaxed clothing. All levels of experience welcome.

View Event →
Chakra Balance + Reiki Workshop
Jan
27
1:00 PM13:00

Chakra Balance + Reiki Workshop

To close out the first month of 2019, take a moment to balance and reenergize your energetic body. Toni, yoga + meditation teacher and energy healer, will be guiding you through a chakra balancing meditation while you find ease in savasana. She will also be using the healing energy of reiki to help you align with your highest Self. All you need to bring is yourself and an open mind.

View Event →
Sound Meditation + Reiki Healing with Luna Maye and Eryn Johnson
Jan
23
7:00 PM19:00

Sound Meditation + Reiki Healing with Luna Maye and Eryn Johnson

Enter into Vitality Meditation, a serene space in the heart of Fishtown curated to be your nest for a grounding + nourishing journey of sound meditation + reiki healing let by Luna Maye and Eryn Johnson.

Embrace new ways to find your inner peace in the chaos of the holiday season and be welcomed with open arms into this city sanctuary candlelit space. Set your intentions for the experience and find your comfort in a cozy savasana to receive the healing power of sound + reiki. 

View Event →
#SelfCareSaturday Series
Dec
22
10:45 AM10:45

#SelfCareSaturday Series

We've partnered with Vibes and Vinyasa  to provide weekly yoga classes every Saturday morning until 12/22/18. Each session will include a 60 minute Vinyasa yoga flow followed by a 15 minute mindfulness meditation. This is a mixed-level class featuring dope music, dynamic sequencing, and supportive props in an intimate and inclusive space. 

View Event →
Sound Meditation with Luna Maye
Dec
22
9:00 AM09:00

Sound Meditation with Luna Maye

Luna has introduced a new dimension of sound meditation to the community. Her vocal-immersion sound meditation practice helps new and seasoned peace-seekers release tension, embrace mindfulness and increase creativity and connection to themselves and the world around them.

Her offering is a cellular massage of sound that is an accessible form of meditation for all beings of all ages. Relax into the practice and allow the sound vibrations to support your experience from the inside out.

View Event →
e.d. Om Yoga! with Nina Rizzo
Dec
16
4:00 PM16:00

e.d. Om Yoga! with Nina Rizzo

Join us for an hour long fusion yoga and electronic dance music session! You can expect stay connected to our breath and the music during these 60 minutes of flow, sweat and present-moment-awareness. This class will include a vinyasa flow through the asanas and ends with a kundalini yoga exercise followed by a still meditation. We will leave our mats feeling more connected to ourselves than we came. 

View Event →
#SelfCareSaturday Series
Dec
15
10:45 AM10:45

#SelfCareSaturday Series

We've partnered with Vibes and Vinyasa  to provide weekly yoga classes every Saturday morning until 12/22/18. Each session will include a 60 minute Vinyasa yoga flow followed by a 15 minute mindfulness meditation. This is a mixed-level class featuring dope music, dynamic sequencing, and supportive props in an intimate and inclusive space. 

View Event →
Sound Meditation and Reiki Healing with Eryn + Luna
Dec
12
7:00 PM19:00

Sound Meditation and Reiki Healing with Eryn + Luna

Enter into Vitality Meditation, a serene space in the heart of Fishtown curated to be your nest for a grounding + nourishing journey of sound meditation + reiki healing let by Luna Maye and Eryn Johnson.

Embrace new ways to find your inner peace in the chaos of the holiday season and be welcomed with open arms into this city sanctuary candlelit space. Set your intentions for the experience and find your comfort in a cozy savasana to receive the healing power of sound + reiki. 

View Event →
#SelfCareSaturday Series
Dec
8
10:45 AM10:45

#SelfCareSaturday Series

We've partnered with Vibes and Vinyasa  to provide weekly yoga classes every Saturday morning until 12/22/18. Each session will include a 60 minute Vinyasa yoga flow followed by a 15 minute mindfulness meditation. This is a mixed-level class featuring dope music, dynamic sequencing, and supportive props in an intimate and inclusive space. 

View Event →
Mindful Movement @ Athleta
Nov
23
8:00 AM08:00

Mindful Movement @ Athleta

Join Vitality Meditation for a different take on meditation for Athleta’s Zen Den Weekend in Rittenhouse. Most practices encourage stillness and focused breathing through lying down or sitting, but this is not the only way. This class will offer an alternative by using simple, gentle body movements to focus our attention on the sensations of a state between frantic activity and stillness. *Please bring your own mat*

 Following the meditation refreshing juices will be served to give you the energy boost you need to get your Black Friday shopping done!

View Event →
Self Care Sunday with Vibes and Vinyasa
Nov
11
12:45 PM12:45

Self Care Sunday with Vibes and Vinyasa

Vibes and Vinyasa presents a pop-up yoga class hosted at Vitality Meditation. Get in on the breath, the flow, the strength + the glow! This intimate Vinyasa flow class is all about getting into one of the grittiest areas of the body, the hips. All experience levels welcome! Session will last 75 minutes. Please bring your own mat.

View Event →
Relieving Stress with Herbs + Meditation
Oct
28
9:30 AM09:30

Relieving Stress with Herbs + Meditation

Join Ashleigh Stewart of Ashleigh Noelle Nutrition, Jess Baumgardner of Health Coach Philly + The GOOD Fest and Vitality Meditation for a stress reducing Sunday morning. Want to understand how your body reacts to stress? This class will teach you the basics of stress, its impacts on your health, and how specific herbs can be used to manage the stress response. You will even create your own custom relaxation tea blend to enjoy at home. The class will end with a 15-minute guided meditation by Vitality Meditation

View Event →
Vocal Immersion Soundbath + Reiki Healing Journey
Oct
17
7:00 PM19:00

Vocal Immersion Soundbath + Reiki Healing Journey

Enter into Vitality Meditation, a serene space in the heart of Fishtown curated to be your nest for a grounding + nourishing journey of sound meditation + reiki healing let by Luna Maye and Eryn Johnson.

Embrace new ways to find your inner peace and be welcomed with open arms into this city sanctuary candlelit space. Set your intentions for the experience and find your comfort in a cozy savasana to receive the healing power of sound + reiki. 

View Event →