The power of meditation can not only improve your mental and emotional health but also positively impact your relationship with yourself and others. Understand the many benefits that meditation has on all aspects of your life with Therapist and Wellness Expert Alanna Gardner, MFT. Jasmine Bailey, Co-Founder of Vitality Meditation, will then lead everyone through breath work and a guided meditation.
This community-based reiki share at Vitality meditation led by Lynn Gallagher (@lg_wellness) is open to any/all who have a desire to deepen a spiritual practice or just have an afternoon for deep rest, rejuvenation. Aligned with the principles of meditation, reiki can move energetic fields to remove stagnation in the mind, body and spirit. The intention of Lynn Gallagher, certified reiki practitioner, is to give time and space for healing and leave each individual feeling more vitality. No experience/knowledge is required, come as you are. Tomato pie and sangria provided. Click below to register!
Caitlin Kelly (@ckyoga) will lead a meditation and talk about healthy mind aiding healthy eating and Jenna Stern (the_philasophy) will talk about how she incorporates intuitive eating in her daily life and share recipes. Small tapas will be provided. Click below to sign up!
Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm. The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.
Enjoy a mindfulness meditation session to cultivate gratitude and peace. Together we will breathe and offer silent blessings to those who have cared for us. We will acknowledge the beauty and love of unconditional giving and receiving. Love will fill you up until you are overflowing with it.
Mind, Body, and Bubbly will bring attendees up close and personal with Philly’s top health and wellness brands, letting attendees really get to know what Philly’s wellness community has to offer. Browse the marketplace in TORC Yoga’s chic studio space, grab a complimentary mimosa, and nourish your body, mind, and soul!
UPDATE: THIS IS SOLD OUT! Join psychotherapist, Jessica, for an afternoon meditation to help you set a positive tone. This is an instructor-led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week!
Find you’re having thoughts that repeat and repeat
Notice you get stuck in or are disconnected from your emotions
Relationships feel stale, conflict ridden, or function mostly on autopilot
Perfectionism or self-judgement hold you back
Are going through a challenging time
Want to allow in more joy
...this program is for you.
We will be focusing on three elements of mindfulness practice: Thoughts/Mind, Somatics/Body, Heartfulness/Compassion
Feeling more free to respond rather than react
Cultivating greater intimacy with yourself and others
With a deepened connection and dialogue with your body
Empowered to start or deepen a regular mindfulness practice
When: Sunday, March 25th, from 11am-3:30pm
Where: Vitality Meditation 1856 Frankford Ave. Philadelphia 19125
Educator discount 50% off: $145
Early Bird Special (before 3/1/18): $250
Cost (after 3/1/18): $295
Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm.
The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.
Come learn all about the magic of essential oils with Nina Rizzo. Nina is a Wellness Advocate for doTERRA, a yoga instructor, meditation teacher and therapist. Nina has been using essential oils daily for the past few years and loves sharing simple ways to benefit from them with others.
A restful, relaxing and blissful meditation, yoga nidra translates to "yogic sleep", or the space between being asleep and awake. During this meditation, you'll lie down on your mat and be guided through a 30 minute, deeply relaxing visualization that will leave you feeling refreshed and ready for the day!