Mindfulness Immersion
11:00 AM11:00

Mindfulness Immersion

Mindfulness Immersion (1).png

If you:

  • Find you’re having thoughts that repeat and repeat

  • Notice you get stuck in or are disconnected from your emotions 

  • Relationships feel stale, conflict ridden, or function mostly on autopilot

  • Perfectionism or self-judgement hold you back

  • Are going through a challenging time

  • Want to allow in more joy

...this program is for you.


We will be focusing on three elements of mindfulness practice: Thoughts/Mind, Somatics/Body, Heartfulness/Compassion


Walk away:

  • Feeling more free to respond rather than react

  • Cultivating greater intimacy with yourself and others

  • With a deepened connection and dialogue with your body

  • Empowered to start or deepen a regular mindfulness practice 


When: Sunday, March 25th, from 11am-3:30pm

Where: Vitality Meditation 1856 Frankford Ave. Philadelphia 19125


Educator discount 50% off: $145

Early Bird Special (before 3/1/18): $250

Cost (after 3/1/18): $295

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Self-Care Sunday
10:00 AM10:00

Self-Care Sunday

Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm.

The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.

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Athleta x Vitality Meditation
9:00 AM09:00

Athleta x Vitality Meditation

A restful, relaxing and blissful meditation, yoga nidra translates to "yogic sleep", or the space between being asleep and awake. During this meditation, you'll lie down on your mat and be guided through a 30 minute, deeply relaxing visualization that will leave you feeling refreshed and ready for the day!

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