Mindful Movement @ Athleta
Nov
23
8:00 AM08:00

Mindful Movement @ Athleta

Join Vitality Meditation for a different take on meditation for Athleta’s Zen Den Weekend in Rittenhouse. Most practices encourage stillness and focused breathing through lying down or sitting, but this is not the only way. This class will offer an alternative by using simple, gentle body movements to focus our attention on the sensations of a state between frantic activity and stillness. *Please bring your own mat*

 Following the meditation refreshing juices will be served to give you the energy boost you need to get your Black Friday shopping done!

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Self Care Sunday with Vibes and Vinyasa
Nov
11
12:45 PM12:45

Self Care Sunday with Vibes and Vinyasa

Vibes and Vinyasa presents a pop-up yoga class hosted at Vitality Meditation. Get in on the breath, the flow, the strength + the glow! This intimate Vinyasa flow class is all about getting into one of the grittiest areas of the body, the hips. All experience levels welcome! Session will last 75 minutes. Please bring your own mat.

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Relieving Stress with Herbs + Meditation
Oct
28
9:30 AM09:30

Relieving Stress with Herbs + Meditation

Join Ashleigh Stewart of Ashleigh Noelle Nutrition, Jess Baumgardner of Health Coach Philly + The GOOD Fest and Vitality Meditation for a stress reducing Sunday morning. Want to understand how your body reacts to stress? This class will teach you the basics of stress, its impacts on your health, and how specific herbs can be used to manage the stress response. You will even create your own custom relaxation tea blend to enjoy at home. The class will end with a 15-minute guided meditation by Vitality Meditation

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Vocal Immersion Soundbath + Reiki Healing Journey
Oct
17
7:00 PM19:00

Vocal Immersion Soundbath + Reiki Healing Journey

Enter into Vitality Meditation, a serene space in the heart of Fishtown curated to be your nest for a grounding + nourishing journey of sound meditation + reiki healing let by Luna Maye and Eryn Johnson.

Embrace new ways to find your inner peace and be welcomed with open arms into this city sanctuary candlelit space. Set your intentions for the experience and find your comfort in a cozy savasana to receive the healing power of sound + reiki. 

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Mommy + Me Bonding
Oct
12
10:00 AM10:00

Mommy + Me Bonding

Led by the parents and educators of Sequoia Seeds, join us at Vitality Meditation for two, free workshops for new mothers! Learn all about infant massages and how they can be a therapeutic way to enhance your bond with your new bundle of joy!

Infant age: 6 weeks to 18 months. Child must be fully vaccinated!

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Mommy + Me Bonding
Sep
28
10:00 AM10:00

Mommy + Me Bonding

Led by the parents and educators of Sequoia Seeds, join us at Vitality Meditation for two, free workshops for new mothers! Learn all about infant massages and how they can be a therapeutic way to enhance your bond with your new bundle of joy!

Infant age: 6 weeks to 18 months. Child must be fully vaccinated!

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Morning Renewal @ Athleta
Sep
13
7:30 AM07:30

Morning Renewal @ Athleta

Kickoff Athleta's Friends & Family event with Vitality Meditation. In this class you will cultivate a sense of clarity, peace and happiness to help start your day. Vitality instructor, Jasmine, will lead you through intention-setting, breath work, and guided meditation practices. Light refreshments + Athleta's Friends & Family discount will be provided!

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Meditation with Nurse Mo
Aug
14
7:00 PM19:00

Meditation with Nurse Mo

Nurse Mo, the Creator of the brand The Resilient Nurse, travels all over the country spreading the message of emotional resilience by teaching her listeners to remove limiting beliefs and begin living their ideal lives. Motivational Speaker, Critical Care Registered Nurse and Entrepreneur Nurse Mo returns back to her hometown of Philadelphia PA to collaborate with long time friends and co-founders of Vitality Meditation. This evening of zen will bring you closer to a stress free week and help you unwind from your busy day. We will participate in an “Open Heart” meditation session led by Jasmine Bailey followed by a Q & A session with Nurse Mo on living an abundant life.

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Soulful Sunday @ Athleta
Jun
24
9:30 AM09:30

Soulful Sunday @ Athleta

The power of meditation can not only improve your mental and emotional health but also positively impact your relationship with yourself and others. Understand the many benefits that meditation has on all aspects of your life with Therapist and Wellness Expert Alanna Gardner, MFT. Jasmine Bailey, Co-Founder of Vitality Meditation, will then lead everyone through breath work and a guided meditation.

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Community Reiki with Lynn Gallagher
Jun
23
1:30 PM13:30

Community Reiki with Lynn Gallagher

This community-based reiki share at Vitality meditation led by Lynn Gallagher (@lg_wellness) is open to any/all who have a desire to deepen a spiritual practice or just have an afternoon for deep rest, rejuvenation. Aligned with the principles of meditation, reiki can move energetic fields to remove stagnation in the mind, body and spirit. The intention of Lynn Gallagher, certified reiki practitioner, is to give time and space for healing and leave each individual feeling more vitality. No experience/knowledge is required, come as you are. Tomato pie and sangria provided. Click below to register!

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Mindful Eating Workshop
Jun
16
1:00 PM13:00

Mindful Eating Workshop

Caitlin Kelly (@ckyoga) will lead a meditation and talk about healthy mind aiding healthy eating and Jenna Stern (the_philasophy) will talk about how she incorporates intuitive eating in her daily life and share recipes. Small tapas will be provided. Click below to sign up!

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Self-Care Sunday
Jun
10
10:00 AM10:00

Self-Care Sunday

Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm. The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.

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BeWellPhilly Bootcamp
Jun
2
12:30 PM12:30

BeWellPhilly Bootcamp

Join Vitality as we host a "Meditation and Mindfulness: Create Your Stress-Fighting Tool Kit" workshop at the BeWellPhilly Bootcamp! We'll begin at The Lounge at 12:30pm so come and visit us! Tickets can be purchased on the BeWellPhilly Bootcamp button below.

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Athleta x Vitality Meditation
May
12
9:00 AM09:00

Athleta x Vitality Meditation

Enjoy a mindfulness meditation session to cultivate gratitude and peace. Together we will breathe and offer silent blessings to those who have cared for us. We will acknowledge the beauty and love of unconditional giving and receiving. Love will fill you up until you are overflowing with it.

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Mind, Body, and Bubbly
Apr
28
11:00 AM11:00

Mind, Body, and Bubbly

Mind, Body, and Bubbly will bring attendees up close and personal with Philly’s top health and wellness brands, letting attendees really get to know what Philly’s wellness community has to offer. Browse the marketplace in TORC Yoga’s chic studio space, grab a complimentary mimosa, and nourish your body, mind, and soul!

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Reiki Night
Apr
15
5:00 PM17:00

Reiki Night

Reiki is a healing technique based on light touch, activating the body's natural healing processes to restore physical and emotional well-being. Bring a mat and join us for a relaxing hour of healing and guided meditation with hands-on assists in a community setting.

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CITY FIT GIRLS X VITALITY MEDITATION
Apr
7
1:00 PM13:00

CITY FIT GIRLS X VITALITY MEDITATION

UPDATE: THIS IS SOLD OUT! Join psychotherapist, Jessica, for an afternoon meditation to help you set a positive tone. This is an instructor-led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week!

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Bumble BFF Meditation
Apr
5
6:00 PM18:00

Bumble BFF Meditation

UPDATE: WE'RE SOLD OUT! LADIES! Come solo or bring a BFF to Vitality Meditation in Fishtown for FREE meditation!

Attendees must show their Eventbrite ticket & BumbleBFF app at the door - limited tickets do apply, but there will be a waitlist!

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 Mindfulness Immersion
Mar
25
11:00 AM11:00

Mindfulness Immersion

 
Mindfulness Immersion (1).png
 

If you:

  • Find you’re having thoughts that repeat and repeat

  • Notice you get stuck in or are disconnected from your emotions 

  • Relationships feel stale, conflict ridden, or function mostly on autopilot

  • Perfectionism or self-judgement hold you back

  • Are going through a challenging time

  • Want to allow in more joy

...this program is for you.

 

We will be focusing on three elements of mindfulness practice: Thoughts/Mind, Somatics/Body, Heartfulness/Compassion

 

Walk away:

  • Feeling more free to respond rather than react

  • Cultivating greater intimacy with yourself and others

  • With a deepened connection and dialogue with your body

  • Empowered to start or deepen a regular mindfulness practice 

 

When: Sunday, March 25th, from 11am-3:30pm

Where: Vitality Meditation 1856 Frankford Ave. Philadelphia 19125

 

Educator discount 50% off: $145

Early Bird Special (before 3/1/18): $250

Cost (after 3/1/18): $295

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Self-Care Sunday
Mar
11
10:00 AM10:00

Self-Care Sunday

Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm.

The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.

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