BeWellPhilly Bootcamp
Jun
2
12:30 PM12:30

BeWellPhilly Bootcamp

Join Vitality as we host a "Meditation and Mindfulness: Create Your Stress-Fighting Tool Kit" workshop at the BeWellPhilly Bootcamp! We'll begin at The Lounge at 12:30pm so come and visit us! Tickets can be purchased on the BeWellPhilly Bootcamp button below.

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Self-Care Sunday
Jun
10
10:00 AM10:00

Self-Care Sunday

Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm. The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.

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Mindful Eating Workshop
Jun
16
5:00 PM17:00

Mindful Eating Workshop

Caitlin Kelly (@ckyoga) will lead a meditation and talk about healthy mind aiding healthy eating and Jenna Stern (the_philasophy) will talk about how she incorporates intuitive eating in her daily life and share recipes. Small tapas will be provided. Click below to sign up!

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Athleta x Vitality Meditation
May
12
9:00 AM09:00

Athleta x Vitality Meditation

Enjoy a mindfulness meditation session to cultivate gratitude and peace. Together we will breathe and offer silent blessings to those who have cared for us. We will acknowledge the beauty and love of unconditional giving and receiving. Love will fill you up until you are overflowing with it.

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Mind, Body, and Bubbly
Apr
28
11:00 AM11:00

Mind, Body, and Bubbly

Mind, Body, and Bubbly will bring attendees up close and personal with Philly’s top health and wellness brands, letting attendees really get to know what Philly’s wellness community has to offer. Browse the marketplace in TORC Yoga’s chic studio space, grab a complimentary mimosa, and nourish your body, mind, and soul!

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Reiki Night
Apr
15
5:00 PM17:00

Reiki Night

Reiki is a healing technique based on light touch, activating the body's natural healing processes to restore physical and emotional well-being. Bring a mat and join us for a relaxing hour of healing and guided meditation with hands-on assists in a community setting.

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CITY FIT GIRLS X VITALITY MEDITATION
Apr
7
1:00 PM13:00

CITY FIT GIRLS X VITALITY MEDITATION

UPDATE: THIS IS SOLD OUT! Join psychotherapist, Jessica, for an afternoon meditation to help you set a positive tone. This is an instructor-led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week!

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Bumble BFF Meditation
Apr
5
6:00 PM18:00

Bumble BFF Meditation

UPDATE: WE'RE SOLD OUT! LADIES! Come solo or bring a BFF to Vitality Meditation in Fishtown for FREE meditation!

Attendees must show their Eventbrite ticket & BumbleBFF app at the door - limited tickets do apply, but there will be a waitlist!

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 Mindfulness Immersion
Mar
25
11:00 AM11:00

Mindfulness Immersion

 
Mindfulness Immersion (1).png
 

If you:

  • Find you’re having thoughts that repeat and repeat

  • Notice you get stuck in or are disconnected from your emotions 

  • Relationships feel stale, conflict ridden, or function mostly on autopilot

  • Perfectionism or self-judgement hold you back

  • Are going through a challenging time

  • Want to allow in more joy

...this program is for you.

 

We will be focusing on three elements of mindfulness practice: Thoughts/Mind, Somatics/Body, Heartfulness/Compassion

 

Walk away:

  • Feeling more free to respond rather than react

  • Cultivating greater intimacy with yourself and others

  • With a deepened connection and dialogue with your body

  • Empowered to start or deepen a regular mindfulness practice 

 

When: Sunday, March 25th, from 11am-3:30pm

Where: Vitality Meditation 1856 Frankford Ave. Philadelphia 19125

 

Educator discount 50% off: $145

Early Bird Special (before 3/1/18): $250

Cost (after 3/1/18): $295

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Self-Care Sunday
Mar
11
10:00 AM10:00

Self-Care Sunday

Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm.

The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.

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Athleta x Vitality Meditation
Feb
24
9:00 AM09:00

Athleta x Vitality Meditation

A restful, relaxing and blissful meditation, yoga nidra translates to "yogic sleep", or the space between being asleep and awake. During this meditation, you'll lie down on your mat and be guided through a 30 minute, deeply relaxing visualization that will leave you feeling refreshed and ready for the day!

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