Weekly Class Schedule

 

6:15pm

Intro to Meditation with Elizabeth Silow

7pm

Breathe with Elizabeth

 
 

5:15pm

Vinyasa & Meditation with Ashley Nicole (1 hr) 
*new class alert*

7pm

Mindfulness with Jasmine Bailey

8pm

Open Heart with Jasmine Bailey 

 

7:00pm

Breathwork + Reiki with Eryn Johnson

 

5:15pm

Vinyasa & Meditation with Ashley Nicole (1 hr) 
*new class alert*

7:30pm

Deep Relaxation with Jasmine Bailey

 
 

8:15am

Let That *Ish Go with Jasmine Bailey 

11:30am

Open Heart with Jasmine Bailey

6:15pm

Intention Setting with Jasmine Bailey

 

9:15am

Intention Setting with Jasmine Bailey

10:45am

Vibes & Vinyasa

 

6:00pm

Mantra x Healaxing with Jasmine Bailey

7:00pm

Happy Mind with Jasmine Bailey

 

Our Classes


Intro To Meditation

For those who are new to meditation.

We recommend this class for those who are new to meditation. You will have the opportunity to ask questions about meditation and receive answers from experienced mediation instructors. You will also learn about the various styles of meditation, breathing techniques and optimal sitting positions which allows you to get the most out of your meditation experience.. Each class will conclude with a brief guided meditation. Get Ready...Set....Om!


Breathe

Great for beginners.

This class focuses on various breathing techniques used to combat stress. Focusing on your breathing allows you to become more present, balanced  and will revitalize the mind and body. Breathe classes are both powerful and calming.  GREAT for beginners!


Deep Relaxation

A perfect way to end a long day.

A restful, relaxing and blissful meditation, this class is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. During this meditation, your body will become deeply relaxed, and your mind free of clutter. This is a perfect way to end a long day and reset to start a new week!


Happy Mind

Release last week's stress.

Join psychotherapist, Jessica for an evening meditation to help you set a positive tone for your week. This is an instructor led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week!


Mantra x Healaxing

Feel like the best version of yourself.

Mantras serve to relax the overactive mind and decrease stress, insomnia and anxiety. Founder of Healaxing in NYC and Heal Your Life teacher, Cynthia Auguste. Cynthia will guide the meditation using mantras focusing on self awareness and gratitude. Leave this session feeling like the best version of yourself!


Mid-Day Reset

"The body is not stiff, the mind is". -K. Pattabhi Jois

Join us for a mid-day break! This guided 30 minute yoga + 30 minute meditation practice will have you re-centered and rejuvenated to finish our your day strong. All you need is yourself, we've got your reset button taken care of. Find your bliss. All levels welcome!


Mindfulness

Focus on the breathing, to increase awareness.

In this class, students are guided through a meditation, focusing on the breath, to increase awareness of the present moment. Practicing mindfulness is an excellent tool to relieve stress and bring focus, balance, and gratitude to every day life.


Morning Renewal

Cultivate a sense of clarity, peace and happiness to help start your day.

This class promotes a sustained sense of zen, enlightenment and gratification with your morning practice. Vitality instructor, Jasmine, will lead you through intention-setting, breath work, and guided meditation practices. 


Open Heart

Explore the ability to give and receive compassion, gratitude, and joy. 

Listening to the heart keeps the mind in balance, and in this class, students will be led through a guided meditation to explore the ability to give and receive compassion, gratitude, and joy.  Visualizations and mantras are included in this practice to develop a more positive outlook.


Vinyasa Yoga and Meditation

Find balance between movement and stillness.

Both are equally important in this world. Movement is needed to work in the world. Stillness is needed to transcend in the world. For the first 30 minutes of class we will work our way up into vinyasa flowing to fun and upbeat music, and in the second half we will stretch and wind down the body into a guided seated meditation. Open to all-levels. Join us as  we find the balance between effort and ease, holding on and letting go.  


Let That Ish Go

TGIF and it is time to let that ish GO!

Taking this time to end our week by accepting and let go of any negativity that happened during our week. We will inhale positive vibes and exhale all the bullsh*t!