Back to All Events

Virtual Breath

You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins. This class focuses on various breathing techniques used to combat stress. Focusing on your breathing allows you to become more present, balanced and will revitalize the mind and body. Breathe classes are both powerful and calming. GREAT for beginners!

Earlier Event: December 16
Virtual Happy Mind
Later Event: December 18
Virtual My Whole Self