This class promotes a sustained sense of zen, enlightenment and gratification with your morning practice. Vitality instructor, Jasmine, will lead you through intention-setting, breath work, and guided meditation practices. This class is designed to cultivate a sense of clarity, peace and happiness to help start your day. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins.