Virtual Happy Mind
Dec
22
7:00 PM19:00

Virtual Happy Mind

An evening meditation to help you set a positive tone for your week. This is an instructor led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week! Enjoy this virtual class from the comfort of your own home:) Link to join virtual session will be provided 1 hour before the class begins.

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Virtual Morning Renewal
Dec
21
7:00 AM07:00

Virtual Morning Renewal

This class promotes a sustained sense of zen, enlightenment and gratification with your morning practice. Vitality instructor, Jasmine, will lead you through intention-setting, breath work, and guided meditation practices. This class is designed to cultivate a sense of clarity, peace and happiness to help start your day. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins.

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Virtual Deep Relaxation
Dec
20
8:30 PM20:30

Virtual Deep Relaxation

A restful, relaxing and blissful meditation, this class is an immensely powerful meditation technique, and one of the easiest meditation practices to develop and maintain. During this meditation, your body will become deeply relaxed, and your mind free of clutter. This is a perfect way to end a long day and reset to start a new week!Enjoy this virtual class from the comfort of your own home:) Link to join virtual session will be provided 1 hour before the class begins.

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Virtual Open Heart
Dec
19
7:00 AM07:00

Virtual Open Heart

Listening to the heart keeps the mind in balance, and in this class, students will be led through a guided meditation to explore the ability to give and receive compassion, gratitude, and joy. Visualizations and mantras are included in this practice to develop a more positive outlook. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the meditation will be provided to you via email 1 hour before the session begins.

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Virtual My Whole Self
Dec
18
7:30 AM07:30

Virtual My Whole Self

You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the meditation will be provided to you via email 1 hour before the session begins. In this adaptive and instinctual style of meditation, we won't try to "stop our thoughts" or "turn off" the external or internal world. You will learn how to flow with your thoughts and feelings in a meditative state, welcoming the Self, just as it is --letting love and curiosity carry you.

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Virtual Breath
Dec
17
7:00 PM19:00

Virtual Breath

You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins. This class focuses on various breathing techniques used to combat stress. Focusing on your breathing allows you to become more present, balanced and will revitalize the mind and body. Breathe classes are both powerful and calming. GREAT for beginners!

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Virtual Happy Mind
Dec
16
7:00 PM19:00

Virtual Happy Mind

An evening meditation to help you set a positive tone for your week. This is an instructor led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week! Enjoy this virtual class from the comfort of your own home:) Link to join virtual session will be provided 1 hour before the class begins.

View Event →
Virtual Morning Renewal
Dec
15
9:00 AM09:00

Virtual Morning Renewal

This class promotes a sustained sense of zen, enlightenment and gratification with your morning practice. Vitality instructor, Jasmine, will lead you through intention-setting, breath work, and guided meditation practices. This class is designed to cultivate a sense of clarity, peace and happiness to help start your day. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins.

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Virtual Mindfulness with Jas
Dec
13
7:30 AM07:30

Virtual Mindfulness with Jas

You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. In this class, students are guided through a meditation, focusing on the breath, to increase awareness of the present moment. Practicing mindfulness is an excellent tool to relieve stress and bring focus, balance, and gratitude to every day life. The link to join the meditation will be provided to you via email 1 hour before the session begins.

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