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Welcome to your favorite new meditation studio in Philadelphia. Drop-ins are welcome, so come and chill with us at Vitality!

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"The Perfect Place to Escape Your Stress"

-PhillyMag

Vitality Meditation is a boutique meditation studio for people looking to declutter their mind and live their best lives, sans stress. We're located in the Fishtown neighborhood of Philadelphia and offer various drop-in classes and memberships for all levels. 
 

 

As Seen In:

 
 
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No Stress Zone.

Classes last 30 minutes each, and your first one is $10.
(Don't worry, a little separation from your phone is healthy. We promise.)

 
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Upcoming Events

Events
BeWellPhilly Bootcamp
Jun 2
BeWellPhilly Bootcamp

Join Vitality as we host a "Meditation and Mindfulness: Create Your Stress-Fighting Tool Kit" workshop at the BeWellPhilly Bootcamp! We'll begin at The Lounge at 12:30pm so come and visit us! Tickets can be purchased on the BeWellPhilly Bootcamp button below.

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Self-Care Sunday
Jun 10
Self-Care Sunday

Vitality Meditation is partnering with Four Love Yoga to host a fun-filled #SelfCareSunday. There will be two sessions available, 10:00am-12:00pm or 1:30-3:30pm. The workshop will include a 50-minute power yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. Salads from Sweetgreen and Kombucha cocktails + mocktails included.

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Mindful Eating Workshop
Jun 16
Mindful Eating Workshop

Caitlin Kelly (@ckyoga) will lead a meditation and talk about healthy mind aiding healthy eating and Jenna Stern (the_philasophy) will talk about how she incorporates intuitive eating in her daily life and share recipes. Small tapas will be provided. Click below to sign up!

Read More →
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Give Stress The Middle Finger

...with our "No Stress Zone" tee! 

This cozy, cream-colored tee is 100% cotton and supports your favorite meditation studio, Vitality! 

 
"Ramadan is a time of communion with yourself, a time to reflect on the way you nourish your mind, body and the environment around you." - @tsnm_md Sending light and love to all of our Muslim friends observing Ramadan this year! 💚
Happy Monday, you made it through the day! Unwind with us for a beginner’s “Intro to Meditation” session at 6:15pm and “Breathe” at 7:00pm both with Elizabeth Silow. Sign up on our website or drop-in for a first-timers rate of $10! 🌿💚 #stayinthezen
We’re talking #mantras and evening #meditation tonight at #Vitality! Join us for a guided “Mantras x Healaxing” session with Cynthia Auguste at 6:15pm and “Happy Mind” with Jessica Pavelka at 7:00pm and let’s set the tone for an amazing week! 🌿🧘‍♀️💚 Sign up on our website or drop-in for a first-timers rate of $10! #stayinthezen
Friendly reminder that your first class at Vitality is ONLY $10! Come hang with us! 🌿🧘‍♀️ #MakingMeditationMoves
Self-Care Sunday is back, and partnering with @fourtheloveofyoga to give you guys a fun-filled #SelfCareSunday. Two sessions will be available: 10:00am-12:00pm or 1:30pm-3:30pm. The first session will include a 50-minute slow flow yoga class, 30 minutes guided meditation and 40 minutes of hangout time and astrology readings. The second session will include all of the above but a 50-minute power yoga session! Event partners include Real Food Eatery, Athleta, BeautyCounter, Lucky Vitamin, Kind Snacks, Inspired Brews and Satya Juice!
We all have those sleepless nights, but that's before you knew about the wonders of lavender oil. Tons of benefits, but here a few: 🌿 It helps induce sleep! Studies show it has been reported as a natural remedy to treat mild insomnia. 🌿 Its calming scent makes an excellent tonic for the nerves and anxiety issues + helping with treating migraines, headaches, depression, nervous tension, and emotional stress. Ready to put it to the test? After you get out the shower, put a couple drops of the oil on a tissue and tuck under your pillow or use an aroma diffuser.
Makes you think 💭...and then want to immediately schedule your session at Vitality. Go on, classes are available today.
Behind every successful woman, there’s a strong, loving, and courageous mama who continues to produce the best love for her children to thrive. Thank you to our mom Anita for always being our rock and supporting us on this journey here at Vitality. Cheers to all of the other moms out there, today and everyday! 💚