You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. Woo-sah! Take a break from your office and coworkers and meditate with us:) The link to join the meditation will be provided to you via email 1 hour before the session begins.

This class promotes a sustained sense of zen, enlightenment and gratification with your morning practice. Vitality instructor, Jasmine, will lead you through intention-setting, breath work, and guided meditation practices. This class is designed to cultivate a sense of clarity, peace and happiness to help start your day. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins.

An evening meditation to help you set a positive tone for your week. This is an instructor led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week! Enjoy this virtual class from the comfort of your own home:) Link to join virtual session will be provided 1 hour before the class begins.

You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins. This class focuses on various breathing techniques used to combat stress. Focusing on your breathing allows you to become more present, balanced and will revitalize the mind and body. Breathe classes are both powerful and calming. GREAT for beginners!

You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the meditation will be provided to you via email 1 hour before the session begins. In this adaptive and instinctual style of meditation, we won't try to "stop our thoughts" or "turn off" the external or internal world. You will learn how to flow with your thoughts and feelings in a meditative state, welcoming the Self, just as it is --letting love and curiosity carry you.

Listening to the heart keeps the mind in balance, and in this class, students will be led through a guided meditation to explore the ability to give and receive compassion, gratitude, and joy. Visualizations and mantras are included in this practice to develop a more positive outlook. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the meditation will be provided to you via email 1 hour before the session begins.

A restful, relaxing and blissful meditation, this class is an immensely powerful meditation technique, and one of the easiest meditation practices to develop and maintain. During this meditation, your body will become deeply relaxed, and your mind free of clutter. This is a perfect way to end a long day and reset to start a new week!Enjoy this virtual class from the comfort of your own home:) Link to join virtual session will be provided 1 hour before the class begins.

This class promotes a sustained sense of zen, enlightenment and gratification with your morning practice. Vitality instructor, Jasmine, will lead you through intention-setting, breath work, and guided meditation practices. This class is designed to cultivate a sense of clarity, peace and happiness to help start your day. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the class will be provided to you via email 1 hour before the session begins.

An evening meditation to help you set a positive tone for your week. This is an instructor led meditation geared to support you in releasing stressful thoughts while cultivating positive emotions and feelings. This session will be very helpful as you prepare for your new week! Enjoy this virtual class from the comfort of your own home:) Link to join virtual session will be provided 1 hour before the class begins.

Enjoy us for a special Holiday Meditation. You can enjoy this class in the comfort of your home, car or workspace via your handy electronic device. The link to join the meditation will be provided to you via email 1 hour before the session begins.