pinkbackgroundtop copy.png
VITALITY_headingboxdark.png

Welcome to Philadelphia's Best Meditation Studio of 2018! Drop-ins are welcome, so come and chill with us at Vitality!

Vitality Meditation-1.jpg
 

"The Perfect Place to Escape Your Stress"

-PhillyMag

Vitality Meditation is a boutique meditation studio for people looking to declutter their mind and live their best lives, sans stress. We're located in the Fishtown neighborhood of Philadelphia and offer various drop-in classes and memberships for all levels. 
 

 

As Seen In:

 
 
palm-love-freebies-desktop-wallpapers-tropical-1.jpg
 

No Stress Zone.

Classes last 30 minutes each, and your first one is $10.
(Don't worry, a little separation from your phone is healthy. We promise.)

 
pinkbackgroundbottom.png
 

Upcoming Events

Events
Relieving Stress with Herbs + Meditation
Oct 28
Relieving Stress with Herbs + Meditation

Join Ashleigh Stewart of Ashleigh Noelle Nutrition, Jess Baumgardner of Health Coach Philly + The GOOD Fest and Vitality Meditation for a stress reducing Sunday morning. Want to understand how your body reacts to stress? This class will teach you the basics of stress, its impacts on your health, and how specific herbs can be used to manage the stress response. You will even create your own custom relaxation tea blend to enjoy at home. The class will end with a 15-minute guided meditation by Vitality Meditation

Read More →
Vitality Meditation - No Stress Zone Tees-5.jpg
 
 

Give Stress The Middle Finger

...with our "No Stress Zone" tee! 

This cozy, cream-colored tee is 100% cotton and supports your favorite meditation studio, Vitality! 

 
“The need for connection and community is primal, as fundamental as the need for air, food, and water.” — Dean Ornish
Who won the race? The tortoise! 🗣We tend to forget that baby steps still move us forward. Keep pushing today.
This Wednesday 10/17 at 7 PM - experience an evening with @erynj_ + @lunamaye_ for a grounding + nourishing journey of sound meditation + reiki healing. Embrace new ways to find your inner peace and be welcomed with open arms into this city sanctuary candlelit 🕯space. Set your intentions for the experience and find your comfort in a cozy savasana to receive the healing power of sound + reiki. RVSP available via our website!
✔️: Another great session with @terangayoga! Saturday morning was filled with beautiful energy as we flowed organically to Afrobeats and #stayedinthezen with a guided meditation by @jasmineinfiniteone. Thank you to all those that came out! Keep your 👀 peeled for another @terangayoga x @vitalitymeditation collab. Photo via @jo_d.k
The only letter that matters right now: Z. 💤💭 #StayInTheZen
✨ MYTH ✨ Adults are not the only ones to experience the negative effects of stress. Children, too, suffer from feeling overwhelmed and meditation is one way parents can help their kids learn to manage stress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Sunday, we're hosting a kid-friendly workshop for 6-8 year olds where @e_lizabeth_mae will guide kiddies to explore emotions using awareness + emotional techniques. Space is limited so head on over to our website to RVSP! 🤗
Caution: thinking about the past and future too much can have you miss out on the now. Step outside of your mind and watch it like a witness. You will see all the mischief by your mind and be able to once and for all, be truly present in the moment.
Led by the parents and educators of @sequoiaseedsinc, join us at Vitality Meditation this Friday for a FREE workshop for new mothers!🤱Learn all about infant massages and how they can be a therapeutic way to enhance your bond with your new bundle of joy! Infant age: 6 weeks to 18 months. Child must be fully vaccinated!