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Welcome to your favorite new meditation studio in Philadelphia. Drop-ins are welcome, so come and chill with us at Vitality!

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"The Perfect Place to Escape Your Stress"

-PhillyMag

Vitality Meditation is a boutique meditation studio for people looking to declutter their mind and live their best lives, sans stress. We're located in the Fishtown neighborhood of Philadelphia and offer various drop-in classes and memberships for all levels. 
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As Seen In:

 
 
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No Stress Zone.

Classes last 30 minutes each, and your first one is $10.
(Don't worry, a little separation from your phone is healthy. We promise.)

 
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Upcoming Events

Events
Mindfulness Kids Workshop @ PlayArts
Jul 29
Mindfulness Kids Workshop @ PlayArts

Led by Vitality Meditation and hosted at Playarts, 'Mindful Me' will guide kids ages 6-8 years old to explore emotions and learn ways to incorporate mindfulness into everyday life using awareness and breathing exercises.

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Mindfulness Immersion with What Is Mindfulness
Aug 19
Mindfulness Immersion with What Is Mindfulness

Led by What Is Mindfulness and hosted at Vitality Meditation, What Is Mindfulness will guide attendees’ through mindfulness education and will provide practices on how to be mindful using your mind, body and heart.

Read More →
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Give Stress The Middle Finger

...with our "No Stress Zone" tee! 

This cozy, cream-colored tee is 100% cotton and supports your favorite meditation studio, Vitality! 

 
Whose excited to do JUST this this weekend? πŸ™‹πŸ»πŸ™‹πŸΌπŸ™‹πŸ½πŸ™‹πŸΎπŸ™‹πŸΏ
#WCW to all the wonderful ladies that hung out with us at @bewellphilly in June! Get added to our WCW list by joining us tonight for "Visualization X Healaxing" at 7PM and "Mindful Movement" at 7:45PM.
#hustle - force (someone) to move hurriedly or unceremoniously in a specified direction. / #alignment - arrangement in a straight line, or in correct or appropriate relative positions.β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € We move forward without pushing or forcing outcomes. If you're feeling stuck or wondering why your hard work isn't paying off yet, what we need to do is go inward and find the answers. We only need the patience to wait and willingness to listen. #stayinthezen
Fight the Monday blues with meditation! Reenact this beautiful vibe at tonight's classes: "Intro to Meditation" at 6:15PM and "Breathe" at 7PM both with Elizabeth Silow.
"Vitality offers a tranquil atmosphere that allowed me to feel instantly calm. The session is inviting and informative and I was able to learn several new tools that I plan to incorporate into my day to day life."🌿 -- Christine K via @cityfitgirlsβ €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Get your life at #Vitality like Christine did! Visit our website and sign up for a class that works for you! πŸ’š
If you haven't said an affirmation today, here's one for you. β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € words via @melissamtrip
"The simple act of teaching children how to stop, focus, and just breathe could be one of the greatest gifts you give them." πŸ’­πŸ™‡β€β™€οΈπŸ™‡β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β € Join @playartsphilly and Jasmine Bailey and Elizabeth Silow of Vitality Meditation 7/29 for a mindfulness workshop exclusively for kids! 'Mindful Me' will guide kids ages 6-8 years old to explore emotions and learn ways to incorporate mindfulness into everyday life using awareness and breathing exercises.
#VitalityTip: #Meditation isn't only about focusing your attention, it's also about learning how your mind works. By watching your mind wander, get frustrated, avoid different feelings...you can start to understand yourself! πŸ’šπŸŒΏπŸ§˜β€β™€οΈ photo via @peerspace